builds muscle翻译

builds muscle的基本解释

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增肌：通过锻炼和合理的饮食计划来增加肌肉质量和体积。

例句

What's more, it builds muscle and may reduce bone loss and fractures, which become more common as estrogen production falls.更重要的是，它能够增强肌肉和并可减少骨质疏松和骨折的几率，骨质疏松和骨折是雌激素量降低下的普遍现象。
It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。
When you sleep, your body produces human growth hormone (HgH), which not only builds muscle, but also stimulates your bone marrow, where immune cells are created.当你睡觉的时候，身体会产生一种人体生长激素(HgH)，它不仅促进肌肉生长，还刺激你的骨髓，而免疫细胞正是在这里产生的。
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