heavier weights翻译

heavier weights的基本解释

读音: 美: 英:

更重的重量：在健身房中使用的比之前更重的器械重量，用于增加肌肉力量和质量。

例句

The average man may run a 100-meter race faster than the average woman and lift heavier weights.一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。
Today, I was at the gym with my boyfriend. He is a bit feminine, but it has never really bothered me. Until I realised I was lifting heavier weights than he was.今天我和男友去健身，他有点娘娘腔，但我一直不太在意，直到我发现他举得哑铃比我的还轻。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
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