resistance exercise翻译

resistance exercise的基本解释

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抗阻运动：一种通过使用外部阻力来增强肌肉力量和耐力的运动方式，通常使用器械或自身重量进行训练。

例句

In contrast, some forms of physical activity such as resistance exercise, can produce large increases in skeletal muscle mass.相反，某些形式的运动，比如抗阻运动可以增加骨骼肌的体积。
A golden rule is, "I can do everything until it hurts. " Because "any resistance exercise that doesn't hurt is good for the bones.金箴如是说“受伤前我可以做任何事”因为“任何没有危害的阻抗训练对骨头都是有好处的。
Exercise can improve insulin resistance, but the specific mechanism of insulin resistance exercise induced on the level of receptor or post-receptor is not sure.运动能改善胰岛素抵抗，但究其干预的确切机制是发生在胰岛素受体水平还是受体后水平目前尚无定论。

短语

progressive resistance exercise 渐进抗阻训练 ; 抗阻练习 ; 渐进性抗阻训练法
Total body resistance exercise 全身性阻力训练
Total resistance exercise 身抵御性运动
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